Outlive: The Science and Art of Longevity

Reading Journey

  • Started: 2024-11-09T19:50:51Z
  • Ended: 2024-12-19T21:48:12Z
  • Total Time Read: 6hrs 20mins 20secs
Code
%run _help_reading.py
import pandas as pd

df = pd.read_csv(
  'https://github.com/MrGeislinger/victorsothervector/raw/main/'
  'data/reading/all_reading-clean.csv'
)

book_name = """Outlive: The Science and Art of Longevity"""
one_title = one_title_data(df, book_name)
one_title_summary = get_summary_by_day(one_title)
generate_plot(one_title_summary, book_name);
Figure 1: Reading done for Outlive: The Science and Art of Longevity

Thoughts on Outlive: The Science and Art of Longevity

Overview

Talks about ‘Medicine 3.0’ which is really just about prescriptive prevention. Focuses on the ideas of:

  • exercise
  • nutrition (nutritional biochemistry as the author says)
  • sleep
  • mental health


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